Name: Playbook - GINA - Your new COOL DOWN 🆒
Uploaded: 2023-03-13T03:29:20.602Z
Duration: 12 min
Description: Your new COOL DOWN 🆒

Walk on regular incline speed 1.5-2, 5 min
Walk on high incline (9-11) speed 2.5-3 for 10 min

Incline walk

Your new COOL DOWN 🆒

Is there a beginner friendly mobility/ dynamic stretch? That would be great otherwise awesome stretch/ warm up!!

Great! Any tips for the side lunges if your knees are a bit stiff?

I love love your videos and how you motivate people!! I also love how real you are 🤣🤪🥰