Name: Playbook - GINA - WHEN TO BREATHE When you squat!
Uploaded: 2023-03-13T03:29:20.488Z
Duration: 6 min
Description: WHEN TO BREATHE When you squat!

HOW TO

WHEN TO BREATHE When you squat!

HOW TO: KB SWING

How To: Single Arm Cable Row

How to: High Row (cables)

Tricep Push Downs

TEST YOUR HIP HINGE!

REVERSE LUNGE: For the Glutes 🍑

Stairmaster TIP

Is there a beginner friendly mobility/ dynamic stretch? That would be great otherwise awesome stretch/ warm up!!

Cassie

Great! Any tips for the side lunges if your knees are a bit stiff?

Edith

Mobility Routine

I love love your videos and how you motivate people!! I also love how real you are 🤣🤪🥰

WHEN TO BREATHE When you squat!

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