Name: Playbook - GINA - Tricep Push Downs
Uploaded: 2023-03-13T03:29:20.535Z
Duration: 15 min
Description: Tricep Push Downs

An excellent yet simple cable machine exercise to isolate your triceps!

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

Tricep Push Downs

HOW TO: KB SWING

WHEN TO BREATHE When you squat!

How To: Single Arm Cable Row

How to: High Row (cables)

TEST YOUR HIP HINGE!

REVERSE LUNGE: For the Glutes 🍑

Stairmaster TIP

Is there a beginner friendly mobility/ dynamic stretch? That would be great otherwise awesome stretch/ warm up!!

Cassie

Great! Any tips for the side lunges if your knees are a bit stiff?

Edith

Mobility Routine

I love love your videos and how you motivate people!! I also love how real you are 🤣🤪🥰

Tricep Push Downs

More workouts from GINA