Name: Playbook - GINA - Work on your PUSH UPS
Uploaded: 2023-03-13T03:29:20.594Z
Duration: 15 min
Description: Work on your PUSH UPS

How to progress to your push-ups! Work on these exercises consistently And you’ll be able to do the perfect push up!

If you’re super beginner work on these:

- Have the band above your elbows
- knees are on the ground, pelvis is tucked in
- come down into your push up- think of pushing the floor away from you
- exhale when coming up while keeping core engaged

Banded Knee Push Ups

These are next, if you perfected the knee banded push ups 
- Start with your hands just outside the shoulders, hands elevated on a bench
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

bench push-ups

These are next once the banded push ups are perfected
-with a band above your elbows, tuck your pelvis in and push the ground away from you

Banded push ups

Work on your PUSH UPS

HOW TO: KB SWING

WHEN TO BREATHE When you squat!

How To: Single Arm Cable Row

How to: High Row (cables)

Tricep Push Downs

TEST YOUR HIP HINGE!

REVERSE LUNGE: For the Glutes 🍑

Stairmaster TIP

Is there a beginner friendly mobility/ dynamic stretch? That would be great otherwise awesome stretch/ warm up!!

Cassie

Great! Any tips for the side lunges if your knees are a bit stiff?

Edith

Mobility Routine

I love love your videos and how you motivate people!! I also love how real you are 🤣🤪🥰

Work on your PUSH UPS

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