Name: Playbook - GINA - HOW TO: KB SWING
Uploaded: 2023-03-13T03:29:20.476Z
Duration: 3 min
Description: HOW TO: KB SWING

THINK OF PUSHING YOUR HIPS BACK- it is not a squat!

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

HOW TO: KB SWING

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Stairmaster TIP

Is there a beginner friendly mobility/ dynamic stretch? That would be great otherwise awesome stretch/ warm up!!

Cassie

Great! Any tips for the side lunges if your knees are a bit stiff?

Edith

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I love love your videos and how you motivate people!! I also love how real you are 🤣🤪🥰

HOW TO: KB SWING

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