Name: Playbook - GINA - Mobility Routine
Uploaded: 2023-03-13T03:29:20.564Z
Duration: 25 min
Description: Mobility Routine

Is there a beginner friendly mobility/ dynamic stretch? That would be great otherwise awesome stretch/ warm up!!

Cassie

Great! Any tips for the side lunges if your knees are a bit stiff?

Edith

Mobility is the overall range of motion a person has within their body, most notably within the joints.

Mobility is incredibly important to one’s health and daily functioning. Increased mobility prevents you from getting injuries. It allows you to squat deeper, run faster, and train harder. Best of all? Great mobility can keep you active for many years to come.

Try out this routine that I do before every workout! feel free to do it after your workouts as well.

Sit on the floor and bend one leg in front of your body with your hip rotated out. 
Position your other leg beside you with your hip rotated inward and your shin and ankle on the ground. 
Try to keep your back straight and resist the urge to bend to one side.

90-90’s

- Put your left foot across your right foot and use your left arm to push on your left hip! Really give it a good push!

- repeat on the other side do it 5 times on each hip!

Hip Stretch

Take a forward lunge with your right leg, and raise your left arm right to the sky with a slight twist in your hip 
Repeat on the other side 
8 reps on each side!

Lunge reaches

- Begin standing with your feet wider shoulder width apart
- bend one hip to the side as your opposite leg stays straight (no bend in the knee)
- Stand back up and repeat on the other side 
- do this for 30 seconds, 2 sets

Lateral lunge stretch

- Step forward with your left leg, and lower your body into a lunge. As you go down, place your right hand on the floor so it’s even with your left foot. Your right knee should remain above the floor—not touching

- Now move your left elbow inside your left foot, and rest it on the floor. Square your hips so you feel a stretch on both sides, and try to keep your back as flat as possible. 

- Move your left hand outside your left foot, and twist to reach for the sky. Try to pull the toes on your left foot up to your shin

EACH SIDE 8 times! 2 sets

Worlds greatest stretch

Mobility Routine

HOW TO: KB SWING

WHEN TO BREATHE When you squat!

How To: Single Arm Cable Row

How to: High Row (cables)

Tricep Push Downs

TEST YOUR HIP HINGE!

REVERSE LUNGE: For the Glutes 🍑

Stairmaster TIP

I love love your videos and how you motivate people!! I also love how real you are 🤣🤪🥰

Mobility Routine

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