Name: Playbook - GINA - How to: DEEPEN YOUR SQUAT
Uploaded: 2023-03-13T03:29:20.581Z
Duration: 6 min
Description: How to: DEEPEN YOUR SQUAT

These are exercises that will help you deepen your squat, or have “butt wink”

Perform the exercises slow. Don’t push past discomfort. I deeply you do this before every lower body day.

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides 30 seconds each, 2 sets

Lateral leg swings

- lay flat on the matt
- slowly bring your leg up in the air while keeping your core engaged
12 reps each side. 1 set

Laying leg swing

- Spread your feet hip-width apart. Now squat. Go as low as you possibly can, making sure you don’t raise your heels off the floor or slump forward

- push your knees out slightly with your elbows
- hold each rep for 30 seconds

Bottom squat hold

How to: DEEPEN YOUR SQUAT

HOW TO: KB SWING

WHEN TO BREATHE When you squat!

How To: Single Arm Cable Row

How to: High Row (cables)

Tricep Push Downs

TEST YOUR HIP HINGE!

REVERSE LUNGE: For the Glutes 🍑

Stairmaster TIP

Is there a beginner friendly mobility/ dynamic stretch? That would be great otherwise awesome stretch/ warm up!!

Cassie

Great! Any tips for the side lunges if your knees are a bit stiff?

Edith

Mobility Routine

I love love your videos and how you motivate people!! I also love how real you are 🤣🤪🥰

How to: DEEPEN YOUR SQUAT

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