Name: Playbook - GINA - How To: Single Arm Cable Row
Uploaded: 2023-03-13T03:29:20.515Z
Duration: 15 min
Description: How To: Single Arm Cable Row

- With a close grip pull the attachment in towards your body
- Keeping one leg slight behind you, front leg has all the weight, and core engaged
- bend at the hip 
- Elbow drives towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Single arm cable row

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Is there a beginner friendly mobility/ dynamic stretch? That would be great otherwise awesome stretch/ warm up!!

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Great! Any tips for the side lunges if your knees are a bit stiff?

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I love love your videos and how you motivate people!! I also love how real you are 🤣🤪🥰

How To: Single Arm Cable Row

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