Name: Playbook - GINA - How to: High Row (cables)
Uploaded: 2023-03-13T03:29:20.523Z
Duration: 15 min
Description: How to: High Row (cables)

A great exercise to isolate your Lats! 
-This exercise builds strength and size in the lats and upper back.
-Engages the entire body to maintain posture and standing position while pulling.
- Cables allow for constant tension on the muscles.
Start off light if this is your first time! Ease into it. ❤️

- at a kneeling lunge position Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive back, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

(Keep cable high, at the very top!)

cable high row

How to: High Row (cables)

HOW TO: KB SWING

WHEN TO BREATHE When you squat!

How To: Single Arm Cable Row

Tricep Push Downs

TEST YOUR HIP HINGE!

REVERSE LUNGE: For the Glutes 🍑

Stairmaster TIP

Is there a beginner friendly mobility/ dynamic stretch? That would be great otherwise awesome stretch/ warm up!!

Cassie

Great! Any tips for the side lunges if your knees are a bit stiff?

Edith

Mobility Routine

I love love your videos and how you motivate people!! I also love how real you are 🤣🤪🥰

How to: High Row (cables)

More workouts from GINA