Name: Playbook - GINA - REVERSE LUNGE: For the Glutes 🍑
Uploaded: 2023-03-13T03:29:20.553Z
Duration: 15 min
Description: REVERSE LUNGE: For the Glutes 🍑

How to feel it in your glutes more  vs. Your quads!

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges

REVERSE LUNGE: For the Glutes 🍑

HOW TO: KB SWING

WHEN TO BREATHE When you squat!

How To: Single Arm Cable Row

How to: High Row (cables)

Tricep Push Downs

TEST YOUR HIP HINGE!

Stairmaster TIP

Is there a beginner friendly mobility/ dynamic stretch? That would be great otherwise awesome stretch/ warm up!!

Cassie

Great! Any tips for the side lunges if your knees are a bit stiff?

Edith

Mobility Routine

I love love your videos and how you motivate people!! I also love how real you are 🤣🤪🥰

REVERSE LUNGE: For the Glutes 🍑

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