Name: Playbook - GINA - TEST YOUR HIP HINGE!
Uploaded: 2023-03-13T03:29:20.546Z
Duration: 15 min
Description: TEST YOUR HIP HINGE!

How to hip hinge! This is a great exercise/test to see how your hip hinge is! Make sure to do this to work on your RDLS!

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

TEST YOUR HIP HINGE!

HOW TO: KB SWING

WHEN TO BREATHE When you squat!

How To: Single Arm Cable Row

How to: High Row (cables)

Tricep Push Downs

REVERSE LUNGE: For the Glutes 🍑

Stairmaster TIP

Is there a beginner friendly mobility/ dynamic stretch? That would be great otherwise awesome stretch/ warm up!!

Cassie

Great! Any tips for the side lunges if your knees are a bit stiff?

Edith

Mobility Routine

I love love your videos and how you motivate people!! I also love how real you are 🤣🤪🥰

TEST YOUR HIP HINGE!

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