Name: Playbook - Gideon Akande - Muscle and Hustle! 28
Uploaded: 2023-03-03T16:37:24.738Z
Duration: 30 min
Description: Muscle and Hustle! 28

The sweat went on overdrive with this one!🫠 Where's the pool so I can cool off!!😂😂
Good workout, Coach!! 👊🏿💪🏾💯

Patricia

Just what I needed to release a stressful day from work. Damn!!! That one is going in my favorites 🥵💕💪

Kimi

For equipment, click here --->  https://gideonakande.com/#shop

Jump Rope, Dumbbells, ZOIDS
Circuit
Round 1: :60/:30, :30/:20 x 2
Round 2: :60/:20, :30/:15 x 2
Round 3: :60/:10, :30/:10 x 2

Jump Rope
Dumbbells - Reverse Lunge to Lateral Raise to Frontal Raise
Lateral Hop to Single Leg Jump
Dumbbells - Deadlift to Racked Squat
Caterpillar and Push Up
ZOIDs (6) - 2 In 2 Out Lateral, Ali Shuffle Down and Back

Muscle and Hustle! 28

Keep them coming Coach!!  Hooah!!🙏🏾❤️✌🏾💪🏾

Marcial Williamson

Joanne

👏🏾👏🏾👏🏾 Thank you, coach!!😀💥

Muscle and Hustle! 27

The mat was a slip zone during that last zoid run! Amazing workout! Feeling stronger👏🙏🥵

My first day back after an injury.
Muscle & Hustle Baby; nothing but truth!!  Hooah Coach!!🙏🏾❤️✌🏾💪🏾👊🏾

Excellent work!!! Loved it!!!💦🥵💯👍🏾🎉😂

Muscle and Hustle! 26

Awesome workout Coach!!
Love the Zoid coordination!!  I got tripped up a couple of times, but I refuse to quit!!
Keep them coming Coach!!🙏🏾❤️✌🏾💪🏾🔥🔥🔥

That was a killer workout!💦🥵🔥💥🤪

Marcial

Muscle and Hustle! 25

Where there’s SMOKE; there’s FIRE Coach!!! Awesome workout!!💨💨💨💨🔥🔥🔥🔥🙏🏾✌🏾❤️💪🏾

The pain, sweat and tears! Oh Mama!!💦😨💯✌🏿

Muscle and Hustle! 24

Good workout, third set was tough!! Like your kicks coach!

Wow!!! That was tough but I did it!!!💥💪🏾💯

Coach, I think you’re trying to make me fall in love with side planks 🔥🌞 amazing work!

Muscle and Hustle! 23

If you don’t know; you better ask somebody!!  Muscle and hustle will take you to a new level!!
Hooah Coach!!🙏🏾✌🏾❤️💪🏾

Muscle and Hustle! 21

Smoking Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥

Muscle and Hustle! 22

Matt

G Money

Muscle and Hustle! 20

Yikes!!! That Reverse Lung / Shoulder Press 🦾

Muscle and Hustle! 19

Straight 🔥🔥🔥🔥 Coach!!🙏🏾❤️✌🏾💪🏾👊🏾

Muscle and Hustle! 18

Feel like a just gave birth… to an accountant!

Muscle and hustle will let you know where you stand!!
Great smoke session this morning Coach!! I had to take a pause for the cause in the last round, but I jumped right back in!  No pain; No gain!  Hooah Coach!!🙏🏾✌🏾❤️💪🏾👊🏾🔥

Muscle and Hustle! 17

Planks holds…. Tried to kill me!!! But WE STILL HERE!!!!!🔥🔥🔥

Oluwaseun S. Williams

Muscle and hustle #12!!  Keep them coming Coach!! Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Muscle and Hustle! 16

Muscle and hustle Coach!!🔥🔥🔥
It kicked my 🤬🤬🤬 this morning!!
No pain; No gain!! 
61 years young, blessed and still putting in work!!  Thank you Coach for bringing these workouts into my life!!  Them Zoids!!🙏🏾❤️💪🏾

He motivates! He encourages! He helps me believe I CAN!!!

I crushed it!!!💪🏾💪🏾💥💥💥

Muscle and Hustle! 15

That squat and dumbbell curl was a heart pumper after those skip hop squat jumps! 🙌🏼👏🏼

Working not only strength, but coordination! Love it! Thanks Coach.

Tobi

Good workout!  It got the heart racing.  I need to work on the my coordination on the high knee squats. All in all good t was a food challenge!

Muscle and Hustle! 14

Goodness gracious Great balls of fire 🔥🔥🔥

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Great workout!! Your pep talks keep me coming back!  Thanks Coach!😊

Twana

Muscle and Hustle! 11

Muscle and hustle gets me every time!! Drive on Coach; Drive on!!  Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Really feel the sweat rolling off with this one! Thank you Gideon!👍🏾 💪🏾💥🙏🏾

Muscle and Hustle! 10

Needed that to get my mind right and my day started!😊

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Killer! Love the workout and your ability to know when I feel like quitting. You help keep me going.

Muscle hustle!!  You get out what you put in and I’m soaked!!
Outstanding workout Coach!!🙏🏾❤️💪🏾👊🏾

Muscle and Hustle! 28

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