Gideon Akande
Gideon Akande
/
Muscle and Hustle!
Muscle and Hustle! 14
4.9
|
31 min
|
5 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Classes
Cardio
Strength
Full Body
Athletic Performance
Lose Weight
For equipment, click here ---> https://gideonakande.com/#shop Jump Rope, Dumbbells, ZOIDS
...
more
Community
R
Ruth • 1mo ago
As always-inspiring and sweaty!
J
Janda • 1y ago
Meant to hit 5 stars! Loved it
G
G • 2y ago
That squat and dumbbell curl was a heart pumper after those skip hop squat jumps! 🙌🏼👏🏼
T
Tobi • 2y ago
Working not only strength, but coordination! Love it! Thanks Coach.
M
Matt • 2y ago
Good workout! It got the heart racing. I need to work on the my coordination on the high knee squats. All in all good t was a food challenge!
Show More
More workouts from
Gideon Akande
Muscle and Hustle! 1
5.0
15
Muscle and Hustle! 2
5.0
8
Muscle and Hustle! 3
5.0
6
Muscle and Hustle! 4
5.0
6
Muscle and Hustle! 5
5.0
6
Muscle and Hustle! 6
5.0
1
Muscle and Hustle! 7
4.9
5
Muscle and Hustle! 8
4.9
7
Muscle and Hustle! 9
5.0
7
Muscle and Hustle! 10
4.9
5
Muscle and Hustle! 11
5.0
5
Muscle and Hustle! 12
4.9
3
Muscle and Hustle! 13
5.0
8
Muscle and Hustle! 15
4.9
7
Muscle and Hustle! 16
5.0
6
Muscle and Hustle! 17
5.0
6
Muscle and Hustle! 18
5.0
5
Muscle and Hustle! 19
5.0
5
Muscle and Hustle! 20
5.0
6
Muscle and Hustle! 21
5.0
2
Muscle and Hustle! 22
4.9
3
Muscle and Hustle! 23
5.0
6
Muscle and Hustle! 24
5.0
4
Muscle and Hustle! 25
5.0
3
Muscle and Hustle! 26
5.0
5
Muscle and Hustle! 27
5.0
5
Muscle and Hustle! 28
4.9
6
POWERED BY
PLAYBOOK
Community