Name: Playbook - Gideon Akande - Muscle and Hustle! 24
Uploaded: 2022-10-26T18:17:08.077Z
Duration: 45 min
Description: Muscle and Hustle! 24

Where there’s SMOKE; there’s FIRE Coach!!! Awesome workout!!💨💨💨💨🔥🔥🔥🔥🙏🏾✌🏾❤️💪🏾

marcial

The pain, sweat and tears! Oh Mama!!💦😨💯✌🏿

Patricia

For equipment, click here --->  https://gideonakande.com/#shop

Jump Rope, Dumbbells, ZOIDS
Circuit
Round 1: :60/:30, :30/:20 x 2
Round 2: :60/:20, :30/:15 x 2
Round 3: :60/:10, :30/:10 x 2

Jump Rope
Dumbbells - Alternating Staggared Stance Row (3)
Caterpillar to Frog Hop
Dumbbells - Deadlift to Deadlift and Upright Row
Hollow Body Crunch
ZOIDs - (3, Triangle) Hop Forward, Hop Back, Single Leg Lateral Hop Left, (repeat on opposite side)

Muscle and Hustle! 24

Marcial

Muscle and Hustle! 25

Good workout, third set was tough!! Like your kicks coach!

Joanne

Wow!!! That was tough but I did it!!!💥💪🏾💯

Coach, I think you’re trying to make me fall in love with side planks 🔥🌞 amazing work!

Kimi

Muscle and Hustle! 23

If you don’t know; you better ask somebody!!  Muscle and hustle will take you to a new level!!
Hooah Coach!!🙏🏾✌🏾❤️💪🏾

Muscle and Hustle! 21

Smoking Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥

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G Money

Matt

Muscle and hustle #20 is the truth!!🙏🏾❤️✌🏾🔥🔥🔥🔥

Muscle and Hustle! 20

Yikes!!! That Reverse Lung / Shoulder Press 🦾

A good start of the week! My body is awake🔥💪🏾💯

Muscle and Hustle! 19

Straight 🔥🔥🔥🔥 Coach!!🙏🏾❤️✌🏾💪🏾👊🏾

Muscle and Hustle! 18

Muscle and hustle will let you know where you stand!!
Great smoke session this morning Coach!! I had to take a pause for the cause in the last round, but I jumped right back in!  No pain; No gain!  Hooah Coach!!🙏🏾✌🏾❤️💪🏾👊🏾🔥

Muscle and Hustle! 17

Planks holds…. Tried to kill me!!! But WE STILL HERE!!!!!🔥🔥🔥

Oluwaseun S. Williams

Muscle and hustle #12!!  Keep them coming Coach!! Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Muscle and Hustle! 16

Muscle and hustle Coach!!🔥🔥🔥
It kicked my 🤬🤬🤬 this morning!!
No pain; No gain!! 
61 years young, blessed and still putting in work!!  Thank you Coach for bringing these workouts into my life!!  Them Zoids!!🙏🏾❤️💪🏾

He motivates! He encourages! He helps me believe I CAN!!!

I crushed it!!!💪🏾💪🏾💥💥💥

Muscle and Hustle! 15

That squat and dumbbell curl was a heart pumper after those skip hop squat jumps! 🙌🏼👏🏼

Working not only strength, but coordination! Love it! Thanks Coach.

Tobi

Good workout!  It got the heart racing.  I need to work on the my coordination on the high knee squats. All in all good t was a food challenge!

Muscle and Hustle! 14

Goodness gracious Great balls of fire 🔥🔥🔥

I thought I was in good cardio shape - this showed me I need to step my game up! Thank you!

Muscle and Hustle! 13

Muscle and Hustle! 12

Great workout!! Your pep talks keep me coming back!  Thanks Coach!😊

Twana

Muscle and Hustle! 11

Muscle and hustle gets me every time!! Drive on Coach; Drive on!!  Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Really feel the sweat rolling off with this one! Thank you Gideon!👍🏾 💪🏾💥🙏🏾

Muscle and Hustle! 10

Needed that to get my mind right and my day started!😊

Muscle and Hustle! 9

Muscle and Hustle! 8

⭐️⭐️⭐️⭐️⭐️ but sweat was on the fifth ⭐️ when I went to press it.. 😂 #hotsauce

Muscle and Hustle! 7

Muscle and Hustle! 6

Killer! Love the workout and your ability to know when I feel like quitting. You help keep me going.

Muscle hustle!!  You get out what you put in and I’m soaked!!
Outstanding workout Coach!!🙏🏾❤️💪🏾👊🏾

Muscle and Hustle! 24

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