Name: Playbook - Gideon Akande - Muscle and Hustle! 18
Uploaded: 2024-01-01T04:19:18.031Z
Duration: 31 min
Description: Muscle and Hustle! 18

Ruth

Oluwaseun S. Williams

Matt

Straight 🔥🔥🔥🔥 Coach!!🙏🏾❤️✌🏾💪🏾👊🏾

Marcial Williamson

For equipment, click here --->  https://gideonakande.com/#shop

Jump Rope, Dumbbells, ZOIDS
Circuit
Round 1: :60/:30, :30/:20 x 2
Round 2: :60/:20, :30/:15 x 2
Round 3: :60/:10, :30/:10 x 2

Jump Rope
Dumbbells - Staggared Stance Recipricol Row
Hollow Body Crunch
Dumbbells - Racked Reverse Lunge to Squat (Alternating)
Plank Spiders to Plank Jack (3)
ZOIDs - (2) In (front) In (Back), Out, Out

Muscle and Hustle! 18

Smoking!!🙏🏾✌🏾❤️🔥🔥🔥💪🏾

Muscle and Hustle! 1

Finally starting to get my body back after having a baby 3 months ago. Thank you !!💪🔥

Sara

That’s some bang for your 30 minute buck!

Muscle and Hustle! 2

I live this Muscle and Hustle series, and this workout was 🔥!

I feel like I just gave birth to a15lb monster baby!

Left, right...cha cha real smooth 💃🏾💃🏾🤣🔥🔥

Twana

Muscle and Hustle! 3

All I could think of during the alternating rows was “All the Single Ladies” 😂

Joanne

Muscle and Hustle! 4

You can always count on Giddy to throw a plank situation in 😝 Great workout!

Anke

Killer! Love the workout and your ability to know when I feel like quitting. You help keep me going.

Muscle and Hustle! 5

Muscle and Hustle! 6

Really challenging-I may have sworn a little bit on the side plank dips 🥵

Muscle and Hustle! 7

Muscle and Hustle! 8

Needed that to get my mind right and my day started!😊

Muscle and Hustle! 9

Wow was THAT challenging! But we did it! Thanks for the encouragement, Coach!

Muscle and hustle gets me every time!! Drive on Coach; Drive on!!  Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Muscle and Hustle! 10

I didn’t think I would make it through the third round, but as usual, the encouraging words from Giddy got me to finish strong!

Great workout!! Your pep talks keep me coming back!  Thanks Coach!😊

Muscle and Hustle! 11

Not gonna lie,had a hard time keeping up with that one!  But, goals right?!   I’ll be back!

Janda

Muscle and Hustle! 12

This was definitely a sweat session for me today!!
Thanks Coach for the motivation; I really needed it today!!🙏🏾❤️✌🏾👊🏾🔥🔥🔥🔥💪🏾

Muscle and Hustle! 13

That squat and dumbbell curl was a heart pumper after those skip hop squat jumps! 🙌🏼👏🏼

G Money

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Marcial W.

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Good one Coach!  
First round: I got this
Third round: I’m dying!!
Loved it

Loved this one and how it targets the whole body 👍

Planks holds…. Tried to kill me!!! But WE STILL HERE!!!!!🔥🔥🔥

Muscle and Hustle! 16

Meghan

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Marcial

Yikes!!! That Reverse Lung / Shoulder Press 🦾

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Whoa, skater taps! Who knew those were killers🔥

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If you don’t know; you better ask somebody!!  Muscle and hustle will take you to a new level!!
Hooah Coach!!🙏🏾✌🏾❤️💪🏾

Muscle and Hustle! 21

Smoking Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥

Muscle and Hustle! 22

Good workout, third set was tough!! Like your kicks coach!

Wow!!! That was tough but I did it!!!💥💪🏾💯

Patricia

Muscle and Hustle! 23

Awesome!!   Almost as awesome as in person 😄

Where there’s SMOKE; there’s FIRE Coach!!! Awesome workout!!💨💨💨💨🔥🔥🔥🔥🙏🏾✌🏾❤️💪🏾

Muscle and Hustle! 24

Awesome workout Coach!!
Love the Zoid coordination!!  I got tripped up a couple of times, but I refuse to quit!!
Keep them coming Coach!!🙏🏾❤️✌🏾💪🏾🔥🔥🔥

That was a killer workout!💦🥵🔥💥🤪

Muscle and Hustle! 25

The mat was a slip zone during that last zoid run! Amazing workout! Feeling stronger👏🙏🥵

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