Name: Playbook - Gideon Akande - Muscle and Hustle! 18
Uploaded: 2022-08-08T20:59:12.109Z
Duration: 31 min
Description: Muscle and Hustle! 18

Oluwaseun S. Williams

Matt

Straight 🔥🔥🔥🔥 Coach!!🙏🏾❤️✌🏾💪🏾👊🏾

Marcial Williamson

For equipment, click here --->  https://gideonakande.com/#shop

Jump Rope, Dumbbells, ZOIDS
Circuit
Round 1: :60/:30, :30/:20 x 2
Round 2: :60/:20, :30/:15 x 2
Round 3: :60/:10, :30/:10 x 2

Jump Rope
Dumbbells - Staggared Stance Recipricol Row
Hollow Body Crunch
Dumbbells - Racked Reverse Lunge to Squat (Alternating)
Plank Spiders to Plank Jack (3)
ZOIDs - (2) In (front) In (Back), Out, Out

Muscle and Hustle! 18

Where there’s smoke; there’s fire!!  I got both today Coach!!🙏🏾❤️✌🏾💪🏾💨💨💨💨🔥🔥🔥🔥

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Keep them coming Coach!!  Hooah!!🙏🏾❤️✌🏾💪🏾

Joanne

👏🏾👏🏾👏🏾 Thank you, coach!!😀💥

Patricia

Muscle and Hustle! 27

The mat was a slip zone during that last zoid run! Amazing workout! Feeling stronger👏🙏🥵

Kimi

Muscle and Hustle! 26

Awesome workout Coach!!
Love the Zoid coordination!!  I got tripped up a couple of times, but I refuse to quit!!
Keep them coming Coach!!🙏🏾❤️✌🏾💪🏾🔥🔥🔥

That was a killer workout!💦🥵🔥💥🤪

Marcial

Muscle and Hustle! 25

Awesome!!   Almost as awesome as in person 😄

Where there’s SMOKE; there’s FIRE Coach!!! Awesome workout!!💨💨💨💨🔥🔥🔥🔥🙏🏾✌🏾❤️💪🏾

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Good workout, third set was tough!! Like your kicks coach!

Wow!!! That was tough but I did it!!!💥💪🏾💯

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Meghan

Smoking Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥

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If you don’t know; you better ask somebody!!  Muscle and hustle will take you to a new level!!
Hooah Coach!!🙏🏾✌🏾❤️💪🏾

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Whoa, skater taps! Who knew those were killers🔥

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Yikes!!! That Reverse Lung / Shoulder Press 🦾

G Money

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Planks holds…. Tried to kill me!!! But WE STILL HERE!!!!!🔥🔥🔥

Muscle and hustle #12!!  Keep them coming Coach!! Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Muscle and Hustle! 16

Marcial W.

Muscle and hustle Coach!!🔥🔥🔥
It kicked my 🤬🤬🤬 this morning!!
No pain; No gain!! 
61 years young, blessed and still putting in work!!  Thank you Coach for bringing these workouts into my life!!  Them Zoids!!🙏🏾❤️💪🏾

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Janda

That squat and dumbbell curl was a heart pumper after those skip hop squat jumps! 🙌🏼👏🏼

Working not only strength, but coordination! Love it! Thanks Coach.

Tobi

Muscle and Hustle! 14

This was definitely a sweat session for me today!!
Thanks Coach for the motivation; I really needed it today!!🙏🏾❤️✌🏾👊🏾🔥🔥🔥🔥💪🏾

Tough! But the format is awesome, just when you think you can’t go any more there’s an active recovery.  Love these workouts!

Muscle and Hustle! 13

Not gonna lie,had a hard time keeping up with that one!  But, goals right?!   I’ll be back!

Muscle and Hustle! 12

Great workout!! Your pep talks keep me coming back!  Thanks Coach!😊

Twana

Muscle and Hustle! 11

Muscle and hustle gets me every time!! Drive on Coach; Drive on!!  Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Really feel the sweat rolling off with this one! Thank you Gideon!👍🏾 💪🏾💥🙏🏾

Muscle and Hustle! 10

Needed that to get my mind right and my day started!😊

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Killer! Love the workout and your ability to know when I feel like quitting. You help keep me going.

Muscle hustle!!  You get out what you put in and I’m soaked!!
Outstanding workout Coach!!🙏🏾❤️💪🏾👊🏾

Muscle and Hustle! 5

Mike

Muscle and Hustle! 4

I feel like I just gave birth to a15lb monster baby!

Left, right...cha cha real smooth 💃🏾💃🏾🤣🔥🔥

Wooo!  Body doesn’t know what hit it!  Feels good to feel good!

Muscle and Hustle! 3

Turning that mat into a splash pad! Thanks Coach 🔥💦💪

Tough but love the sweat dripping off me!!!! #Nodaysoff

Muscle and Hustle! 2

Smoking!!🙏🏾✌🏾❤️🔥🔥🔥💪🏾

Muscle and Hustle! 18

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