Name: Playbook - Gideon Akande - Muscle and Hustle! 9
Uploaded: 2024-01-01T04:19:17.940Z
Duration: 31 min
Description: Muscle and Hustle! 9

Ruth

Needed that to get my mind right and my day started!😊

Twana

Oluwaseun S. Williams

Matt

What a fantastic  morning workout! Whoo! Whoo!💥💥

Patricia

Marcial Williamson

I liked it…I have to modify quite a bit, but enjoy learning and working out w you Giddy!
-DW

Jump Rope, Dumbbells, ZOIDS	
Circuit	
Round 1: :60/:30, :30/:20 x 2	
Round 2: :60/:20, :30/:15 x 2	
Round 3: :60/:10, :30/:10 x 2	
	
Jump Rope	
Dumbbells - Bent Reverse Flies to Standing Frontal Raise	
Skaters (3) to High Knees Across	
Dumbbells - SLDL (2)	
Plank - Hand/Shoulder/Hip Taps	
ZOIDs -  U Drill (4 ZOIDs), Lateral Step, Linear Hop

Muscle and Hustle! 9

Smoking!!🙏🏾✌🏾❤️🔥🔥🔥💪🏾

Muscle and Hustle! 1

Finally starting to get my body back after having a baby 3 months ago. Thank you !!💪🔥

Sara

That’s some bang for your 30 minute buck!

Muscle and Hustle! 2

I live this Muscle and Hustle series, and this workout was 🔥!

I feel like I just gave birth to a15lb monster baby!

Left, right...cha cha real smooth 💃🏾💃🏾🤣🔥🔥

Muscle and Hustle! 3

All I could think of during the alternating rows was “All the Single Ladies” 😂

Joanne

Muscle and Hustle! 4

You can always count on Giddy to throw a plank situation in 😝 Great workout!

Anke

Killer! Love the workout and your ability to know when I feel like quitting. You help keep me going.

Muscle and Hustle! 5

Muscle and Hustle! 6

Really challenging-I may have sworn a little bit on the side plank dips 🥵

Muscle and Hustle! 7

Muscle and Hustle! 8

Wow was THAT challenging! But we did it! Thanks for the encouragement, Coach!

Muscle and hustle gets me every time!! Drive on Coach; Drive on!!  Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Muscle and Hustle! 9

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