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Gideon AkandeGideon Akande
/Muscle and Hustle!
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Muscle and Hustle! 9

5.0|31 min|4 comments
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Jump Rope, Dumbbells, ZOIDS Circuit Round 1: :60/:30, :30/:20 x 2 ... more


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Matt 18d ago
BPM over 150. Good workout!
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Patricia 1mo ago
What a fantastic morning workout! Whoo! Whoo!💥💥
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Marcial 2mo ago
Love these workouts Coach!! Hooah!!
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DW 2mo ago
I liked it…I have to modify quite a bit, but enjoy learning and working out w you Giddy! -DW

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