Name: Playbook - Gideon Akande - Muscle and Hustle! 20
Uploaded: 2024-01-01T04:19:18.044Z
Duration: 31 min
Description: Muscle and Hustle! 20

Whoa, skater taps! Who knew those were killers🔥

Joanne

Matt

Marcial

G Money

Muscle and hustle #20 is the truth!!🙏🏾❤️✌🏾🔥🔥🔥🔥

Marcial Williamson

For equipment, click here --->  https://gideonakande.com/#shop

Jump Rope, Dumbbells, ZOIDS
Circuit
Round 1: :60/:30, :30/:20 x 2
Round 2: :60/:20, :30/:15 x 2
Round 3: :60/:10, :30/:10 x 2

Jump Rope
Dumbbells - Squat to Single Arm High Pull, Alternating
Skater Taps
Dumbbells - Split Stance Bent Rows (3), Alternating
Accordion Crunch
ZOIDs - (6) 2 In, 2 Fwd, 2 In, 2 Back, Hop In, Hop Fwd, Hop In, Hop Back, Lateral

Muscle and Hustle! 20

Ruth

Smoking!!🙏🏾✌🏾❤️🔥🔥🔥💪🏾

Muscle and Hustle! 1

Finally starting to get my body back after having a baby 3 months ago. Thank you !!💪🔥

Sara

That’s some bang for your 30 minute buck!

Muscle and Hustle! 2

I live this Muscle and Hustle series, and this workout was 🔥!

I feel like I just gave birth to a15lb monster baby!

Left, right...cha cha real smooth 💃🏾💃🏾🤣🔥🔥

Twana

Muscle and Hustle! 3

All I could think of during the alternating rows was “All the Single Ladies” 😂

Muscle and Hustle! 4

You can always count on Giddy to throw a plank situation in 😝 Great workout!

Anke

Killer! Love the workout and your ability to know when I feel like quitting. You help keep me going.

Muscle and Hustle! 5

Muscle and Hustle! 6

Really challenging-I may have sworn a little bit on the side plank dips 🥵

Muscle and Hustle! 7

Oluwaseun S. Williams

Muscle and Hustle! 8

Needed that to get my mind right and my day started!😊

Muscle and Hustle! 9

Wow was THAT challenging! But we did it! Thanks for the encouragement, Coach!

Muscle and hustle gets me every time!! Drive on Coach; Drive on!!  Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Muscle and Hustle! 20

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