Name: Playbook - Gideon Akande - Muscle and Hustle! 22
Uploaded: 2024-01-01T04:19:18.058Z
Duration: 31 min
Description: Muscle and Hustle! 22

Meghan

Marcial

Smoking Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥

Marcial Williamson

For equipment, click here --->  https://gideonakande.com/#shop

Jump Rope, Dumbbells, ZOIDS
Circuit
Round 1: :60/:30, :30/:20 x 2
Round 2: :60/:20, :30/:15 x 2
Round 3: :60/:10, :30/:10 x 2

Jump Rope
Dumbbells - Single Dumbbell Squat to Curl to Racked Squat (2)
Lateral Lunge to Vertical. Jump, Alternating
Dumbbells - Reverse Lunge to Iso Hold Single Arm Shoulder Press (2)
Plank Hold to Side Plank Kick-through (2)
ZOIDs - (4) 1 Forward, 2 Back, 1 Forward, 2 Back (Hip Swivel)

Muscle and Hustle! 22

Ruth

Matt

Smoking!!🙏🏾✌🏾❤️🔥🔥🔥💪🏾

Muscle and Hustle! 1

Finally starting to get my body back after having a baby 3 months ago. Thank you !!💪🔥

Sara

That’s some bang for your 30 minute buck!

Muscle and Hustle! 2

I live this Muscle and Hustle series, and this workout was 🔥!

I feel like I just gave birth to a15lb monster baby!

Left, right...cha cha real smooth 💃🏾💃🏾🤣🔥🔥

Twana

Muscle and Hustle! 3

All I could think of during the alternating rows was “All the Single Ladies” 😂

Joanne

Muscle and Hustle! 4

You can always count on Giddy to throw a plank situation in 😝 Great workout!

Anke

Killer! Love the workout and your ability to know when I feel like quitting. You help keep me going.

Muscle and Hustle! 5

Muscle and Hustle! 6

Really challenging-I may have sworn a little bit on the side plank dips 🥵

Muscle and Hustle! 7

Oluwaseun S. Williams

Muscle and Hustle! 8

Needed that to get my mind right and my day started!😊

Muscle and Hustle! 9

Wow was THAT challenging! But we did it! Thanks for the encouragement, Coach!

Muscle and hustle gets me every time!! Drive on Coach; Drive on!!  Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Muscle and Hustle! 22

Community

More workouts from Gideon Akande