Name: Playbook - Gideon Akande - Muscle and Hustle! 12
Uploaded: 2022-07-10T14:31:56.154Z
Duration: 31 min
Description: Muscle and Hustle! 12

Matt

For equipment, click here --->  https://gideonakande.com/#shop

Jump Rope, Dumbbells, ZOIDS
Circuit
Round 1: :60/:30, :30/:20 x 2
Round 2: :60/:20, :30/:15 x 2
Round 3: :60/:10, :30/:10 x 2

Jump Rope
Dumbbells - Alternating Renegade Row to Alternating Spider Lunge
Skater Taps
Dumbbells - Alternating Pendulum Lunges
Supine Leg Lift to Hip Raise
ZOIDs - Linear Hop Forward, Jumping Jack Out/In, Linear Hop Backward

Muscle and Hustle! 12

Where there’s SMOKE; there’s FIRE Coach!!! Awesome workout!!💨💨💨💨🔥🔥🔥🔥🙏🏾✌🏾❤️💪🏾

Marcial Williamson

The pain, sweat and tears! Oh Mama!!💦😨💯✌🏿

Patricia

Muscle and Hustle! 24

Good workout, third set was tough!! Like your kicks coach!

Joanne

Wow!!! That was tough but I did it!!!💥💪🏾💯

Coach, I think you’re trying to make me fall in love with side planks 🔥🌞 amazing work!

Kimi

Muscle and Hustle! 23

Marcial

Smoking Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥

Muscle and Hustle! 22

If you don’t know; you better ask somebody!!  Muscle and hustle will take you to a new level!!
Hooah Coach!!🙏🏾✌🏾❤️💪🏾

Muscle and Hustle! 21

G Money

Muscle and hustle #20 is the truth!!🙏🏾❤️✌🏾🔥🔥🔥🔥

Muscle and Hustle! 20

Yikes!!! That Reverse Lung / Shoulder Press 🦾

A good start of the week! My body is awake🔥💪🏾💯

Muscle and Hustle! 19

Straight 🔥🔥🔥🔥 Coach!!🙏🏾❤️✌🏾💪🏾👊🏾

Muscle and Hustle! 18

Muscle and hustle will let you know where you stand!!
Great smoke session this morning Coach!! I had to take a pause for the cause in the last round, but I jumped right back in!  No pain; No gain!  Hooah Coach!!🙏🏾✌🏾❤️💪🏾👊🏾🔥

Muscle and Hustle! 17

Planks holds…. Tried to kill me!!! But WE STILL HERE!!!!!🔥🔥🔥

Oluwaseun S. Williams

Muscle and hustle #12!!  Keep them coming Coach!! Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Muscle and Hustle! 16

Muscle and hustle Coach!!🔥🔥🔥
It kicked my 🤬🤬🤬 this morning!!
No pain; No gain!! 
61 years young, blessed and still putting in work!!  Thank you Coach for bringing these workouts into my life!!  Them Zoids!!🙏🏾❤️💪🏾

He motivates! He encourages! He helps me believe I CAN!!!

I crushed it!!!💪🏾💪🏾💥💥💥

Muscle and Hustle! 15

That squat and dumbbell curl was a heart pumper after those skip hop squat jumps! 🙌🏼👏🏼

Working not only strength, but coordination! Love it! Thanks Coach.

Tobi

Good workout!  It got the heart racing.  I need to work on the my coordination on the high knee squats. All in all good t was a food challenge!

Muscle and Hustle! 14

Goodness gracious Great balls of fire 🔥🔥🔥

I thought I was in good cardio shape - this showed me I need to step my game up! Thank you!

Muscle and Hustle! 13

Great workout!! Your pep talks keep me coming back!  Thanks Coach!😊

Twana

Muscle and Hustle! 11

Muscle and hustle gets me every time!! Drive on Coach; Drive on!!  Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Really feel the sweat rolling off with this one! Thank you Gideon!👍🏾 💪🏾💥🙏🏾

Muscle and Hustle! 10

Needed that to get my mind right and my day started!😊

Muscle and Hustle! 9

Muscle and Hustle! 8

⭐️⭐️⭐️⭐️⭐️ but sweat was on the fifth ⭐️ when I went to press it.. 😂 #hotsauce

Muscle and Hustle! 7

Muscle and Hustle! 6

Killer! Love the workout and your ability to know when I feel like quitting. You help keep me going.

Muscle hustle!!  You get out what you put in and I’m soaked!!
Outstanding workout Coach!!🙏🏾❤️💪🏾👊🏾

Muscle and Hustle! 5

Mike

Muscle and Hustle! 4

Left, right...cha cha real smooth 💃🏾💃🏾🤣🔥🔥

Wooo!  Body doesn’t know what hit it!  Feels good to feel good!

Janda

Muscle and Hustle! 3

Turning that mat into a splash pad! Thanks Coach 🔥💦💪

Tough but love the sweat dripping off me!!!! #Nodaysoff

Muscle and Hustle! 2

Holy sweat 💪🔥 thank you for the motivation!

Great workout!  I’ve been avoiding muscle and hustles.  I was intimidated.  I did it and loved it!

Muscle and Hustle! 12

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