Name: Playbook - Gideon Akande - Muscle and Hustle! 12
Uploaded: 2022-07-10T14:31:56.154Z
Duration: 31 min
Description: Muscle and Hustle! 12

Matt

For equipment, click here --->  https://gideonakande.com/#shop

Jump Rope, Dumbbells, ZOIDS
Circuit
Round 1: :60/:30, :30/:20 x 2
Round 2: :60/:20, :30/:15 x 2
Round 3: :60/:10, :30/:10 x 2

Jump Rope
Dumbbells - Alternating Renegade Row to Alternating Spider Lunge
Skater Taps
Dumbbells - Alternating Pendulum Lunges
Supine Leg Lift to Hip Raise
ZOIDs - Linear Hop Forward, Jumping Jack Out/In, Linear Hop Backward

Muscle and Hustle! 12

Muscle and Hustle! 20

Muscle and Hustle! 19

Muscle and Hustle! 18

Muscle and Hustle! 17

Muscle and Hustle! 16

Muscle and Hustle! 15

Muscle and Hustle! 14

Muscle and Hustle! 13

Muscle and Hustle! 11

Muscle and Hustle! 10

Muscle and Hustle! 9

Muscle and Hustle! 8

Muscle and Hustle! 7

Muscle and Hustle! 6

Muscle and Hustle! 5

Muscle and Hustle! 4

Muscle and Hustle! 3

Muscle and Hustle! 2

Muscle and Hustle! 1

Muscle and Hustle! 12

Community

More workouts from Gideon Akande

Muscle and Hustle! 12

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Gideon Akande

Community