Name: Playbook - Gideon Akande - Muscle and Hustle! 16
Uploaded: 2024-01-01T04:19:18.018Z
Duration: 31 min
Description: Muscle and Hustle! 16

Loved this one and how it targets the whole body 👍

Ruth

Planks holds…. Tried to kill me!!! But WE STILL HERE!!!!!🔥🔥🔥

Oluwaseun S. Williams

Muscle and hustle #12!!  Keep them coming Coach!! Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Marcial Williamson

Joanne

I did!!!!!! YEAHHHHHH!!!
💪🏾✌🏿💯

Patricia

For equipment, click here --->  https://gideonakande.com/#shop

Jump Rope, Dumbbells, ZOIDS
Circuit
Round 1: :60/:30, :30/:20 x 2
Round 2: :60/:20, :30/:15 x 2
Round 3: :60/:10, :30/:10 x 2

Jump Rope
Dumbbells - Alternating Reverse Lunge Iso Hold to Curl and Press
Supine Leg Lift to Hip Raise with Rotation
Dumbbells - Lateral Lunge to Frontal Raise, Alternating
Plank - Knee to Opposite Elbow
ZOIDs - (2) In, Out, Out, 3x then Next, In Out, Out, 3x then Back

Muscle and Hustle! 16

Matt

Smoking!!🙏🏾✌🏾❤️🔥🔥🔥💪🏾

Muscle and Hustle! 1

Finally starting to get my body back after having a baby 3 months ago. Thank you !!💪🔥

Sara

That’s some bang for your 30 minute buck!

Muscle and Hustle! 2

I live this Muscle and Hustle series, and this workout was 🔥!

I feel like I just gave birth to a15lb monster baby!

Left, right...cha cha real smooth 💃🏾💃🏾🤣🔥🔥

Twana

Muscle and Hustle! 3

All I could think of during the alternating rows was “All the Single Ladies” 😂

Muscle and Hustle! 4

You can always count on Giddy to throw a plank situation in 😝 Great workout!

Anke

Killer! Love the workout and your ability to know when I feel like quitting. You help keep me going.

Muscle and Hustle! 5

Muscle and Hustle! 6

Really challenging-I may have sworn a little bit on the side plank dips 🥵

Muscle and Hustle! 7

Muscle and Hustle! 8

Needed that to get my mind right and my day started!😊

Muscle and Hustle! 9

Wow was THAT challenging! But we did it! Thanks for the encouragement, Coach!

Muscle and hustle gets me every time!! Drive on Coach; Drive on!!  Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Muscle and Hustle! 16

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