Name: Playbook - Gideon Akande - Muscle and Hustle! 5
Uploaded: 2022-05-22T18:09:54.071Z
Duration: 31 min
Description: Muscle and Hustle! 5

Killer! Love the workout and your ability to know when I feel like quitting. You help keep me going.

Matt

Muscle hustle!!  You get out what you put in and I’m soaked!!
Outstanding workout Coach!!🙏🏾❤️💪🏾👊🏾

Marcial Williamson

G Money

Jump Rope, Dumbbells, ZOIDS
Circuit
Round 1: :60/:30, :30/:20 x 2
Round 2: :60/:20, :30/:15 x 2
Round 3: :60/:10, :30/:10 x 2

Jump Rope
Dumbbell Floor Press
Skater to Vertical Jump
Dumbbell Squat to Reverse Lunge 
Plank - Elevators
ZOID - 3 out, 1 in linear

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Muscle and Hustle! 5

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