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Gideon AkandeGideon Akande
/Muscle and Hustle!
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Muscle and Hustle! 14

4.9|31 min|5 comments
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R
Ruth 1mo ago
As always-inspiring and sweaty!
J
Janda 1y ago
Meant to hit 5 stars! Loved it
G
G 2y ago
That squat and dumbbell curl was a heart pumper after those skip hop squat jumps! 🙌🏼👏🏼
T
Tobi 2y ago
Working not only strength, but coordination! Love it! Thanks Coach.
M
Matt 2y ago
Good workout! It got the heart racing. I need to work on the my coordination on the high knee squats. All in all good t was a food challenge!

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