W9/D1 Lower Body | Quads & Glutes

The start of a new routine! And first day back in the gym since returning from holiday. I struggled a bit and felt sickly on the lunges so cut that short then the leg extension machine was taken, I took that as a sign to stretch and go home ✌️

Loved it! I presume that the idea with the lower reps in the squat is to go heavy with the weight, right?

First training After the holidays, I feel awsome 💗💪🏼🍑