Warm up with RB
Squats x10/12
Standing kickbacks x10/12...Β more
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Beth β’ 3mo ago
I am THRILLED to say after following Gβs programmes for just over a year, I got my first 100kg deadlift this morning πβ€οΈ
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Eryn β’ 3mo ago
Omg I needed that, sweating this cold out and still managed some new pbs. That superset though π₯΅ gets me every time
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Laura β’ 1y ago
Really love this hamstring and glutes work out. Couldn't get the only ball or machine for the hamstring curls. Is there any other alternatives? Thank you lovely!
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Emma β’ 1y ago
Good mornings are definitely a GOOD morning ! πͺ
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Ellie β’ 2y ago
I absolutely love this leg day workout so thought it would motivate me today but defo wasnβt feeling it so just worked through what I felt like
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