Warm up with RB
Squats x10/12
Standing kickbacks x10/12...more
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Eryn • 3mo ago
Went nice and easy today as feeling under the weather but that still feels so good
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Betty • 6mo ago
Amazing, loved this one. I’m only getting in 1 session a week at the mo but I’m also doing a lot of other things - circuits, sometimes HIIT, yoga, mental health running club (with children) and gym x
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Samantha • 1y ago
Felt the burn with the hamstring curl!
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Diana • 1y ago
It would be great to be able to record the weight that I'm using for each exercise to track my progress. I also usually add in a bit of cardio at the end which helps me feel like I've really tired myself out
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Emma • 1y ago
Love it! Have so much fun during this session. Quick question, I feel the exercise ball exercise a lot in my calves, is this normal or am I doing something a bit skew? 😂
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