Warm up with RB
Squats with RB x10
Squat hold with RB x30 seconds...more
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Elise • 5mo ago
Hi Georgina, I've been following your app for a while now. Just wanted to share that I finally pushed myself to use the squat rack during my glutes workout today. Its something I've been putting off for a while but it really wasn't as intimidating as I thought it would be. Keep doing everything you're doing to empower women to be the most badass version of themselves. Thanks, Elise 😊
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Diana • 1y ago
Didn't feel very strong today, but it's still a great sequence.
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Claire • 2y ago
Super hard. Struggled. Did it anyway.
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Eleonora • 2y ago
I pushed trough (my Gym keps the air con at the minimum so I have to train with 27°😱)and I feel so much better now💪🏼🍑💓
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