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Georgina CoxGeorgina Cox
/Strong Queen Home IV

W8/D2 | Upper Body | Chest & Shoulders

4.7|45Β min|2 comments
Warm up Plank walk outs x30 seconds Plank with shoulder touches x30 seconds...Β more


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Liz β€’ 1mo ago
The best program EVER πŸ”₯πŸ’ͺ❀️
A
Abby β€’ 2mo ago
Those plates holds at the end got me sweatin'! Feels incredibly good to start my week with purposeful movement πŸ₯°

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