Warm up
Plank walk outs x30 seconds
Plank with shoulder touches x30 seconds...more
Community
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Liz • 2mo ago
Getting my sweat on with a fractured foot SAFELY. G’s workouts are perfect for when you’re injured or struggling with mobility if you feel like you want to pump a little bit
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Anne-Gabrielle • 8mo ago
I like splitting up the plate stuff to different sets
Community