Warm up with RB
Crab walks x30 seconds
Glute bridges x10...more
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Liz • 4mo ago
The absolute most perfect workout ever curated by the most amazing human. If you are on the edge and scared, thinking, this isn’t for me, I can tell you, it really is. You’ll feel so empowered. Just. Love. Yourself
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Abby • 6mo ago
My glutes are BURNING after that finisher 🔥🍑🔥
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Amina • 1y ago
Great workout. I needed to work on my hamstring .it hit the spot 😋
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