Georgina Cox
Georgina Cox
/
Strong Queen Home IV
W10/D2 | Upper Body | Chest & Shoulders
5.0
|
60 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm up High knees x30 seconds Plank x30 seconds
...
more
Community
L
Liz • 4d ago
Got the best kind of sweat & pump. Great start to hump day
Show More
More workouts from
Georgina Cox
W1/D1 | Lower Body | Quads & Glutes
4.6
7
W1/D2 | Upper Body | Chest & Shoulders
4.7
3
W1/D3 | Lower Body | Hamstrings & Glutes
4.9
5
W1/D4 | Upper Body | Back, Biceps & Triceps
4.6
2
W2/D1 | Lower Body | Quads & Glutes
4.7
1
W2/D2 | Upper Body | Chest & Shoulders
4.7
2
W2/D3 | Lower Body | Hamstrings & Glutes
4.7
1
W2/D4 | Upper Body | Back, Biceps & Triceps
4.3
1
W3/D1 | Lower Body | Quads & Glutes
4.7
1
W3/D2 | Upper Body | Chest & Shoulders
4.5
1
W3/D3 | Lower Body | Hamstrings & Glutes
4.8
2
W3/D4 | Upper Body | Back, Biceps & Triceps
4.5
1
W4/D1 | Lower Body | Quads & Glutes
4.7
2
W4/D2 | Upper Body | Chest & Shoulders
4.3
1
W4/D3 | Lower Body | Hamstrings & Glutes
4.5
1
W4/D4 | Upper Body | Back, Biceps & Triceps
4.5
1
W5/D1 | Lower Body | Quads & Glutes
4.0
4
W5/D2 | Upper Body | Chest & Shoulders
4.5
1
W5/D3 | Lower Body | Hamstrings & Glutes
4.3
2
W5/D4 | Upper Body | Back, Biceps & Triceps
4.5
1
W6/D1 | Lower Body | Quads & Glutes
4.0
2
W6/D2 | Upper Body | Chest & Shoulders
4.7
2
W6/D3 | Lower Body | Hamstrings & Glutes
4.0
0
W6/D4 | Upper Body | Back, Biceps & Triceps
4.5
1
W7/D1 | Lower Body | Quads & Glutes
4.0
0
W7/D2 | Upper Body | Chest & Shoulders
4.7
2
W7/D3 | Lower Body | Hamstrings & Glutes
3.3
2
W7/D4 | Upper Body | Back, Biceps & Triceps
4.3
1
W8/D1 | Lower Body | Quads & Glutes
4.0
0
W8/D2 | Upper Body | Chest & Shoulders
4.7
2
W8/D3 | Lower Body | Hamstrings & Glutes
5.0
0
W8/D4 | Upper Body | Back, Biceps & Triceps
4.7
2
W9/D1 | Lower Body | Quads & Glutes
4.7
2
W9/D2 | Upper Body | Chest & Shoulders
4.0
0
W9/D3 | Lower Body | Hamstrings & Glutes
4.0
0
W9/D4 | Upper Body | Back, Biceps & Triceps
4.3
1
W10/D1 | Lower Body | Quads & Glutes
4.0
0
W10/D3 | Lower Body | Hamstrings & Glutes
4.0
0
W10/D4 | Upper Body | Back, Biceps & Triceps
4.0
0
W11/D1 | Lower Body | Quads & Glutes
4.0
0
W11/D2 | Upper Body | Chest & Shoulders
4.5
1
W11/D3 | Lower Body | Hamstrings & Glutes
4.0
0
W11/D4 | Upper Body | Back, Biceps & Triceps
4.0
0
W12/D1 | Lower Body | Quads & Glutes
3.0
1
W12/D2 | Upper Body | Chest & Shoulders
4.0
0
W12/D3 | Lower Body | Hamstrings & Glutes
5.0
0
W12/D4 | Upper Body | Back, Biceps & Triceps
5.0
0
POWERED BY
PLAYBOOK
Community