Georgina Cox
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Strong Queen Home IV
Get started today!
Hi Queens!
Welcome to your “Strong Queen at home IV” 12 week programme!
Whether you’re a beginner with weights or someone who is looking to add more structure, I am genuinely so excited to support you through it and help you realise exactly what you’re capable of!
All you need for this programme is your incredible body, resistance bands and any weights you have available to you!
My programmes have been designed to be easy to follow, targeting each of your amazing muscle groups, helping you build the confidence, strength and relationship with your body you truly deserve!
You’ll be following the same programme and repeating the exercises you’re doing. By doing this, you allow yourself to improve your form, strength and confidence in the movements each week!
Always adapt the programme around you, your life and your body, seeing the first week as a trial week! Let your incredible body get used to things and as the weeks go by and you repeat the movements, you’ll find yourself getting stronger with everything!
Every 4 weeks the programme will change, designed to help challenge you in a different way with every programme, ensuring you build that strength inside and out!
If it’s your first time using weights or preforming these movements, please give yourself the kindness and grace you deserve! You should be proud of yourself for trying something new, never doubt what you’re capable of! 💪🏼💖
Goal:
Gain Muscle
Gain Muscle
Functional, Warm Up, Bodybuilding, Full Body
12 weeks program
4 days/week
45-60 mins
Level:
Advanced
Advanced
Goal:
Gain Muscle
Gain Muscle
Functional, Warm Up, Bodybuilding, Full Body
12 weeks program
4 days/week
45-60 mins
Level:
Advanced
Advanced
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Georgina Cox
Online personal trainer
Hi Queens, I’m Georgina!
After wasting most of life at war with body, regardless of it’s shape or size. I now pour that same energy into every single person I work with as an accredited Personal Trainer and Online Coach.
Helping people build the confidence they deserve in themselves, their bodies and movement is something I’m incredibly passionate about. I’ve helped hundreds of women, both online and person, realise exactly what they’re capable of!
I am so excited to start this journey together, whether you’re new to using weights or just looking for some structure, my easy to follow programmes and helpful insights and recourses will support you every step of the way 💪🏼
Frequently asked questions
What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and any weights that are accessible to you!
What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
What if I’m not ready for this program yet?
If you still feel like you need to continue building your confidence with your current programme that’s completely fine! Always move onto the eighth programme when YOU are ready, there’s absolutely no pressure and it’s so important you go at your own pace!
What is eccentric?
Eccentric is basically when you slow down the lowering phase of the movement. By slowing the movement down it allows you to not only challenge your body by holding more tension, it can help you improve your form and mind to muscle too!
What if a movement doesn’t feel comfortable for me?
If any movement feels uncomfortable for your incredible body please don’t hesitate to message me! I can check your form during the movement, giving you any tips that might make it feel better OR I can give you adaptations for the movement too so you’re always getting the most out of your programme 💪🏼
What if I have a question that isn’t answered here?
Please don’t hesitate to reach out and message me if you have a question, no matter what it is! I always say there’s no such thing as a stupid question, just one you don’t know the answer to, and it is my absolute pleasure to help as much as I can 💗
What if I don’t have a bench?
If you don’t have a bench that’s completely fine!! The majority of the movements can be substituted using your sofa, your bed, a chair or the floor and work just as well! If there’s any movements you’re unsure how to preform effectively at home, just drop me a message and I’ll help as much as I can 💖
How do I know what weight I need?
When it comes to knowing what weight you need to use for a certain movement, it’s all in the reps! If it’s 10 reps for example, you need to choose a weight that challenges you enough to feel harder towards the end on the last 2/3 reps! As soon as those last 2/3 reps feel easier, start increasing the weight! There’s a section on my Insights all about this too 🏋🏻♀️
Who are these workouts for?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and recourses will support you every step of the way!
Always adapt the programme around you, your life and your body, seeing the first week as a trial week! Let your incredible body get used to things and as the weeks go by and you repeat the movements, you’ll find yourself getting stronger with everything!
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