Name: Playbook - George Haggerty - Upper Body
Uploaded: 2024-03-12T19:12:58.564Z
Duration: 60 min
Description: Upper Body

Pablo

I’m so happy you did this dude! Loving it so far.

Austin

Start in push-up position. 
Perform 1 mountain climber (left knee to left elbow, right knee to right elbow)
Then perform 1 push-up.

Climber Push-ups

Start in a hinged position (90 degree angle)
Knee caps face straight ahead. 
Middle of the plate always comes to the center of your chest. 
Alternate side bends as you row.

Rotational plate rows

Start lying on your back with knees bent and plate into chest. 
Press the plate straight above you.

Lying Plate Press

Drop in Position. 
Use wall for support. 
Heels elevated. 
Raise dumbbell to the side

Drop in Lateral Raises

Start in Seiza Position. 
Bring your chest in from of your hips. 
Palms face up. 
Curl Dumbbells up.

Seiza Dumbbell Curls

Upper Body

Push Day 💪🏻💪🏻

Pull Workout 🏋️‍♂️🏋️‍♂️

Push Workout 💪🏻

Upper Body Strength

Pull Day

Push Day

Pull Workout

Push Workout

Push/Pull Workout

Kristian

I agree with Gaby! These workouts are hands down the best I’ve ever done and I’ve never felt better in my body!

Been doing goata for awhile now… and absolutely love how I feel like I am getting my whole body in shape with goata movements!!🔥

Gabby Lemieux

Juan

Pull day

Push day

I feel like I can climb a mountain rn😤🫡

Pull Day Hypertrophy

Push Day Hypertrophy

6/10… good push… could be a bit more!! But great workouts… 🔥

Didn’t get the shakes on the last exercise 😔

Guido

Push day hypertrophy

Upper body

Push-ups and crawls

Stronger and more efficient than ever, Golf game is seeing major dividends. Thank you for this!

Upper Body

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