KB SA row

Start in a hinged position (90 degree angle)
Knee caps face straight ahead. 
Middle of the plate always comes to the center of your chest. 
Alternate side bends as you row.

Rotational plate rows

Plate Row Waves

SA Cable Pulldown

Dumbbell Trap Curls

Pull Workout 🏋️‍♂️🏋️‍♂️

Push Day 💪🏻💪🏻

Push Workout 💪🏻

Upper Body Strength

Upper Body

Pull Day

Push Day

Pull Workout

Push Workout

Push/Pull Workout

Kristian

I agree with Gaby! These workouts are hands down the best I’ve ever done and I’ve never felt better in my body!

Been doing goata for awhile now… and absolutely love how I feel like I am getting my whole body in shape with goata movements!!🔥

Gabby Lemieux

Juan

Pull day

Push day

I feel like I can climb a mountain rn😤🫡

Pablo

Pull Day Hypertrophy

Push Day Hypertrophy

6/10… good push… could be a bit more!! But great workouts… 🔥

Didn’t get the shakes on the last exercise 😔

Guido

Push day hypertrophy

Upper body

Push-ups and crawls

I’m so happy you did this dude! Loving it so far.

Austin

Stronger and more efficient than ever, Golf game is seeing major dividends. Thank you for this!

Pull Workout 🏋️‍♂️🏋️‍♂️

More workouts from George Haggerty