Name: Playbook - George Haggerty - Upper body
Uploaded: 2024-03-12T19:12:58.553Z
Duration: 60 min
Description: Upper body

Pablo

Kristian

Foot straight. Heel up. 
Sit into your glute and use your glute to help you press the weight. 
If you struggle with the front leg raised then simple place the front leg on the ground for extra balance.

Backdrop LANDMINE Press

This exercise is working on hip stability. The only 2 points contacting your hand should be one knee and your opposing hand. The back leg kicks back behind you and row the dumbbell into your chest and hold.

IPsi lateral DB row ISO

Perform 20 reps each side of single arm then go straight into 20 reps of double arm.

Kneeling LANDMINE press (single arm into double arm)

Feet straight and close together. 
Imagine you have eggs underneath your heels. You don’t want to crack the eggs. Push the plate out in front of you as you squat down, and row the plate in as you come up.

Plate row squats

Upper body

Push Day 💪🏻💪🏻

Pull Workout 🏋️‍♂️🏋️‍♂️

Push Workout 💪🏻

Upper Body Strength

Upper Body

Pull Day

Push Day

Pull Workout

Push Workout

Push/Pull Workout

I agree with Gaby! These workouts are hands down the best I’ve ever done and I’ve never felt better in my body!

Been doing goata for awhile now… and absolutely love how I feel like I am getting my whole body in shape with goata movements!!🔥

Gabby Lemieux

Juan

Pull day

Push day

I feel like I can climb a mountain rn😤🫡

Pull Day Hypertrophy

Push Day Hypertrophy

6/10… good push… could be a bit more!! But great workouts… 🔥

Didn’t get the shakes on the last exercise 😔

Guido

Push day hypertrophy

Push-ups and crawls

I’m so happy you did this dude! Loving it so far.

Austin

Stronger and more efficient than ever, Golf game is seeing major dividends. Thank you for this!

Upper body

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