Name: Playbook - George Haggerty - Pull day
Uploaded: 2024-03-12T19:12:58.516Z
Duration: 60 min
Description: Pull day

I feel like I can climb a mountain rn😤🫡

Pablo

Kristian

Same side knee rests on bench. 
Back leg kicks up in the air. 
Heels away

Child seated position. 
Make sure hips are behind chest

I agree with Gaby! These workouts are hands down the best I’ve ever done and I’ve never felt better in my body!

Been doing goata for awhile now… and absolutely love how I feel like I am getting my whole body in shape with goata movements!!🔥

6/10… good push… could be a bit more!! But great workouts… 🔥

Didn’t get the shakes on the last exercise 😔

I’m so happy you did this dude! Loving it so far.

Stronger and more efficient than ever, Golf game is seeing major dividends. Thank you for this!