Name: Playbook - George Haggerty - Push Day
Uploaded: 2024-03-12T19:12:58.536Z
Duration: 45 min
Description: Push Day

6/10… good push… could be a bit more!! But great workouts… 🔥

Juan

Kristian

Move with the weight. 
As you press side bend to the other side. 
Don’t try and be stiff and resist the weight.

Keep the weight light. 
Make sure your chest is in front of your hips.

I agree with Gaby! These workouts are hands down the best I’ve ever done and I’ve never felt better in my body!

Been doing goata for awhile now… and absolutely love how I feel like I am getting my whole body in shape with goata movements!!🔥

I feel like I can climb a mountain rn😤🫡

Didn’t get the shakes on the last exercise 😔

I’m so happy you did this dude! Loving it so far.

Stronger and more efficient than ever, Golf game is seeing major dividends. Thank you for this!