Name: Playbook - George Haggerty - Upper Body
Uploaded: 2024-03-12T19:12:58.446Z
Duration: 70 min
Description: Upper Body

Start in push-up position. 
Perform 1 mountain climber (left knee to left elbow, right knee to right elbow)
Then perform 1 push-up.

Climber Push-ups

Pull-ups

DB in 1 hand. 
Same side leg kicks in the air. 
Opposite side foot in floor with heel up.

Start in Seiza Position. 
Bring your chest in from of your hips. 
Palms face up. 
Curl Dumbbells up.

Don’t lock the elbows out. You want to stay within the active range so don’t go all the way up and don’t go all the way down.

I agree with Gaby! These workouts are hands down the best I’ve ever done and I’ve never felt better in my body!

Been doing goata for awhile now… and absolutely love how I feel like I am getting my whole body in shape with goata movements!!🔥

I feel like I can climb a mountain rn😤🫡

6/10… good push… could be a bit more!! But great workouts… 🔥

Didn’t get the shakes on the last exercise 😔

I’m so happy you did this dude! Loving it so far.

Stronger and more efficient than ever, Golf game is seeing major dividends. Thank you for this!