Name: Playbook - George Haggerty - Upper body
Uploaded: 2024-03-12T19:12:58.559Z
Duration: 60 min
Description: Upper body

Pablo

Guido

Kristian

Walk your feet about 1ft from wall.
Butt back against the wall. 
Chest forward. 
Keep arms straight and pull band to chest.

Band Pulls

Walk your feet about 1ft from the wall. 
Butt back against the wall. 
Chest forward. 
Palms face upwards and don’t let the band touch your back.

Banded Shoulder Openers

Find a wall. 
Walk your feet about 1ft off the wall. 
Butt back against the wall. 
Chest forward
Bring your hands to your ears and keep your heels up off the ground.

Chicken Wings

Upper warmup circuit

Dumbbell Bench Press

Lying prone. 
Band loops around wrists. 
Legs kick back in the air with heels away 
Chest up 
Slide hands forward and back

Banded plate sliders

Back Drop Dumbbell Curls

Drop in cable kickbacks

Upper body

Push Day 💪🏻💪🏻

Pull Workout 🏋️‍♂️🏋️‍♂️

Push Workout 💪🏻

Upper Body Strength

Upper Body

Pull Day

Push Day

Pull Workout

Push Workout

Push/Pull Workout

I agree with Gaby! These workouts are hands down the best I’ve ever done and I’ve never felt better in my body!

Been doing goata for awhile now… and absolutely love how I feel like I am getting my whole body in shape with goata movements!!🔥

Gabby Lemieux

Juan

Pull day

Push day

I feel like I can climb a mountain rn😤🫡

Pull Day Hypertrophy

Push Day Hypertrophy

6/10… good push… could be a bit more!! But great workouts… 🔥

Didn’t get the shakes on the last exercise 😔

Push day hypertrophy

Push-ups and crawls

I’m so happy you did this dude! Loving it so far.

Austin

Stronger and more efficient than ever, Golf game is seeing major dividends. Thank you for this!

Upper body

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