Name: Playbook - George Haggerty - Upper body
Uploaded: 2024-03-12T19:12:58.583Z
Duration: 70 min
Description: Upper body

Juan

Pablo

Kristian

Brakes can be shorter for 3 of 4 lessons. Just for climber push ups its fine. Otherwise great

Took about 50 min.  I did shorter rests.  Level difficulty for me about med-low. Used it for upper body work out before biking. Thanks.

Beatriz

Walk your feet about 1ft from wall.
Butt back against the wall. 
Chest forward. 
Keep arms straight and pull band to chest.

Band Pulls

Find a wall. 
Walk your feet about 1ft off the wall. 
Butt back against the wall. 
Chest forward
Bring your hands to your ears and keep your heels up off the ground.

Chicken Wings

Start in push-up position. 
Perform 1 mountain climber (left knee to left elbow, right knee to right elbow)
Then perform 1 push-up.

Climber Push-ups

Key points here are to keep your knees close to the ground and feet straight. 
Push through your outside toes NOT your big toe.

Jaguar Crawls

Single arm Cable Row

Upper body

Push Day 💪🏻💪🏻

Pull Workout 🏋️‍♂️🏋️‍♂️

Push Workout 💪🏻

Upper Body Strength

Upper Body

Pull Day

Push Day

Pull Workout

Push Workout

Push/Pull Workout

I agree with Gaby! These workouts are hands down the best I’ve ever done and I’ve never felt better in my body!

Been doing goata for awhile now… and absolutely love how I feel like I am getting my whole body in shape with goata movements!!🔥

Gabby Lemieux

Pull day

Push day

I feel like I can climb a mountain rn😤🫡

Pull Day Hypertrophy

Push Day Hypertrophy

6/10… good push… could be a bit more!! But great workouts… 🔥

Didn’t get the shakes on the last exercise 😔

Guido

Push day hypertrophy

Push-ups and crawls

I’m so happy you did this dude! Loving it so far.

Austin

Stronger and more efficient than ever, Golf game is seeing major dividends. Thank you for this!

Upper body

Community

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