Name: Playbook - George Haggerty - Pull workout
Uploaded: 2024-03-12T19:12:58.575Z
Duration: 60 min
Description: Pull workout

Stronger and more efficient than ever, Golf game is seeing major dividends. Thank you for this!

Pablo

Juan

Center of plate comes to center of chest. 
Side bend as you row

Same side knee rests on bench. 
Back leg kicks up in the air. 
Heels away

Child seated position. 
Make sure hips are behind chest.

Child seated position. 
Make sure hips are behind chest

Lying prone. 
Band loops around wrists. 
Legs kick back in the air with heels away 
Chest up 
Slide hands forward and back

Spinner walks with a dumbbell curl on each step.

I agree with Gaby! These workouts are hands down the best I’ve ever done and I’ve never felt better in my body!

Been doing goata for awhile now… and absolutely love how I feel like I am getting my whole body in shape with goata movements!!🔥

I feel like I can climb a mountain rn😤🫡

6/10… good push… could be a bit more!! But great workouts… 🔥

Didn’t get the shakes on the last exercise 😔

I’m so happy you did this dude! Loving it so far.

Awesome upper body workout! Really Loved the pigeon position rowing!