Name: Playbook - George Haggerty - Upper and Core
Uploaded: 2024-03-12T19:12:58.600Z
Duration: 60 min
Description: Upper and Core

Kristian

Keep the weight light. 
Make sure your chest is in front of your hips.

Child seated front raises

Child seated lateral raises

To set up, loop 2 resistance bands around a pull-up bar or something about head height. Then loop a barbell through the bands. 
Starting on your knees row the bar into your chest. Move closer/further away to make easier/harder.

Horizontal barbell row

Key points here are to keep your knees close to the ground and feet straight. 
Push through your outside toes NOT your big toe.

Jaguar Crawls

Alternating Toe Touches

Box plank ups

Upper and Core

Push Day 💪🏻💪🏻

Pull Workout 🏋️‍♂️🏋️‍♂️

Push Workout 💪🏻

Upper Body Strength

Upper Body

Pull Day

Push Day

Pull Workout

Push Workout

Push/Pull Workout

I agree with Gaby! These workouts are hands down the best I’ve ever done and I’ve never felt better in my body!

Been doing goata for awhile now… and absolutely love how I feel like I am getting my whole body in shape with goata movements!!🔥

Gabby Lemieux

Juan

Pull day

Push day

I feel like I can climb a mountain rn😤🫡

Pablo

Pull Day Hypertrophy

Push Day Hypertrophy

6/10… good push… could be a bit more!! But great workouts… 🔥

Didn’t get the shakes on the last exercise 😔

Guido

Push day hypertrophy

Upper body

Push-ups and crawls

I’m so happy you did this dude! Loving it so far.

Austin

Stronger and more efficient than ever, Golf game is seeing major dividends. Thank you for this!

Pull workout

Brandon

Awesome upper body workout! Really Loved the pigeon position rowing!

Upper and Core

Community

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