profile picture
eFitmama eFitmama
/Weekly Workouts

WEDNESDAY - Back, Shoulders & Chest

5.0|45Β min
Warm up: 15-20 minute cardio of your choice Equipment: 2 sets of dumbbells lighter and medium to heavy and a kettlebell if you have one, if not you can use a dumbbell

More workouts from eFitmama

MONDAY - Full Body Strength
5.0
2