eFitmama

Weekly Workouts

Get started today!

On my channel get ready for fresh workouts and insights every week! Message me what you want to see!

5 workouts program
5 workouts program

Workouts

MONDAY - Power Plyometrics and Full Body
MONDAY - Power Plyometrics and Full Body
5.0
TUESDAY - Back, Biceps, Shoulders 💪🏼
TUESDAY - Back, Biceps, Shoulders 💪🏼
5.0
WEDNESDAY - Intense Legs and Booty
WEDNESDAY - Intense Legs and Booty
5.0
THURSDAY - Chest and Triceps with optional Tabata Finisher
THURSDAY - Chest and Triceps with optional Tabata Finisher
5.0
FRIDAY -  Full Body
FRIDAY - Full Body
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About eFitmama

Online personal trainer

Hi! I graduated with my Bachelors of Art in Psychology and then went on to become a NASM certified personal trainer and fitness nutrition specialist since 2013! I have an online coaching business where I do one on one training, group challenges, nutrition coaching, etc. I’m also a HIIT coach at LA Fitness! I love being able to put together quick and efficient workouts that can be done anywhere! Minimal equipment! I am a mom of 3, with my youngest being 2 years old! You will often see him running around in my home workout videos!

Frequently asked questions

What type of workouts are you sharing?
Home workouts, dumbbell and loop band workouts, full body, strength training, and quick workouts!
What’s the main goal for your workouts?
Build lean muscle, fat loss, weight loss, strength
Does the workouts require any equipment?
Most require a set or two of dumbbells and a few will have loop bands - but I also have body weight workouts as well!

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK