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Weekly Workouts
WEDNESDAY - Core + Lower Body
4.9
|
45 min
|
3 comments
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Warm up: 10 minutes low impact cardio of your choice Equipment: 2 to 3 sets of dumbbells medium to heavier - I recommend 15-50+ lbs
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Community
K
Kori • 1y ago
🦵🏼awesome workout
L
Lisa • 1y ago
🥵🔥💪🦵
S
Stefanie • 1y ago
Yes!! Great workout!!
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