Name: Playbook - eFitmama - WEDNESDAY - Leg Day
Uploaded: 2024-03-11T01:48:56.285Z
Duration: 50 min
Description: WEDNESDAY - Leg Day

Lisa

Warm up: 5-10 minutes low impact cardio of your choice - walk, elliptical, bike, stairmaster, etc. 

Equipment: 2 sets of dumbbells - medium to heavier

Cool Down/Finisher: 10-20 minute walk on the treadmill or outdoors

10 each leg

If you don’t have a low step like I’m using, you can also stack 2 weight plates. If you have neither, just do a reverse lunge on the floor

Front foot elevated reverse lunge

Use dumbbells if you don’t have a barbell

Barbell/Dumbbell Sumo Deadlift

Narrow squat

Curtsy lunge

Dumbbell Good Morning

WEDNESDAY - Leg Day

FRIDAY - Body weight full body

MONDAY - Upper Body

TUESDAY - Full Body Blast

WEDNESDAY  - Lower Body

THURSDAY - Chest + Triceps + Core

MONDAY - Tabata

TUESDAY - Chest + Triceps + Core

Wednesday - Back and Shoulders

Thursday - Biceps and Glutes

FRIDAY - Full Body

MONDAY - Back and Biceps

TUESDAY - Full Body Tabata

WEDNESDAY - Legs and Glutes

THURSDAY - Shoulders, Chest, and Abs

FRIDAY - Biceps and Triceps

MONDAY - Full Body

Monica

Juliana Fanning

TUESDAY - Back, Shoulders, and Chest

Kori

Stefanie

WEDNESDAY - Core + Lower Body

Amanda

THURSDAY - Bicep and Triceps + Tabata Finisher

I am literally drenched in sweat 💦💦💦🔥🔥

Cody

FRIDAY - Total Body

Taylor

TUESDAY - High Volume Upper Body

Jamie

WEDNESDAY - Legs and Booty

THURSDAY - Chest and Triceps

Friday - Full Body AMRAPS

MONDAY - Cardio Strength

TUESDAY - Back and Shoulders

THURSDAY - Triceps, Biceps and Abs

FRIDAY - Full Body Tabata

WEDNESDAY - Leg Day

Community

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