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Weekly Workouts
FRIDAY - Full Body
5.0
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45 min
|
2 comments
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Warm up: 15-20 minutes low impact cardio of your choice Equipment: 2 sets of dumbbells lighter to medium - I recommend 10-15 lbs and a loop band
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L
Lisa • 1y ago
🥵🥵🥵
C
Cody • 1y ago
I am literally drenched in sweat 💦💦💦🔥🔥
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