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Weekly Workouts
FRIDAY - Full Body Tabata
5.0
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50 min
|
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Warm up: do 15-20 minutes of low impact cardio such as a cardio machine, outdoor brisk walk or jog, biking, etc. Directions: You will need to set a timer or use a free tabata timer app such as Tabata Timer. You will do each
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Lisa • 1y ago
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