eFitmama
eFitmama
/
Weekly Workouts
FRIDAY - Full Body
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm up: 15-20 minutes of cardio of your choice Equipment: Long Band (or you can do without), mini closed fabric loop band, and a set of lighter dumbbells
More workouts from
eFitmama
MONDAY - Full Body
5.0
0
THURSDAY - Chest and Triceps
5.0
0
WEDNESDAY - Legs and Glutes
5.0
0
TUESDAY - Back and Shoulders
5.0
0
FRIDAY - Biceps and Glutes
5.0
0
FRIDAY - Body weight full body
5.0
0
MONDAY - Upper Body
5.0
0
TUESDAY - Full Body Blast
5.0
0
WEDNESDAY - Lower Body
5.0
0
THURSDAY - Chest + Triceps + Core
5.0
0
MONDAY - Tabata
5.0
0
TUESDAY - Chest + Triceps + Core
5.0
0
Wednesday - Back and Shoulders
5.0
0
Thursday - Biceps and Glutes
5.0
0
MONDAY - Back and Biceps
5.0
0
TUESDAY - Full Body Tabata
5.0
0
WEDNESDAY - Legs and Glutes
5.0
0
THURSDAY - Shoulders, Chest, and Abs
5.0
0
FRIDAY - Biceps and Triceps
5.0
0
MONDAY - Full Body
5.0
1
TUESDAY - Back, Shoulders, and Chest
4.9
4
WEDNESDAY - Core + Lower Body
4.9
3
THURSDAY - Bicep and Triceps + Tabata Finisher
4.9
2
FRIDAY - Full Body
5.0
2
FRIDAY - Total Body
5.0
1
MONDAY - Full Body
5.0
1
TUESDAY - High Volume Upper Body
5.0
3
WEDNESDAY - Legs and Booty
4.9
2
THURSDAY - Chest and Triceps
4.8
1
Friday - Full Body AMRAPS
5.0
1
MONDAY - Cardio Strength
5.0
1
TUESDAY - Back and Shoulders
5.0
2
WEDNESDAY - Leg Day
4.8
1
THURSDAY - Triceps, Biceps and Abs
5.0
1
FRIDAY - Full Body Tabata
5.0
1
POWERED BY
PLAYBOOK
