Name: Playbook - eFitmama - W4/D2 Back, Biceps, and Shoulders
Uploaded: 2023-01-01T18:00:59.882Z
Duration: 40 min
Description: W4/D2 Back, Biceps, and Shoulders

Madeline

Kayla Neighbors

Wow!!!! 👌👌👌👌🔥🔥🔥🔥🔥

Nicole

Marcela

Lauren

Stefanie

Start with a 15-20 minute cardio warm up of your choice, or add 1 set to each superset

You will need a set of lighter and medium dumbbells

Seated Alternating Single Arm Arnold Press to Regular Arnold

Straight Arm Lateral Raise

Superset

Bent Over Alternating Neutral Grip Row

7 full curls, 7 half up curls, 7 half down curls

Dumbbell 21 Curls

Upright Row to Lateral Raise

Wide Curl to Internal Rotation

W4/D2 Back, Biceps, and Shoulders

Great start to developing a workout streak!

W1/D1 - Full Body + Core

Jessica

Marina

W1/D2 - Back and Shoulders

All I have to say is WOW!! 🥵🔥💪🏻

Melissa

W1/D3 - Legs and Glutes

Loved it! Definitely felt the tricep burn

Alexandra

I have a feeling my arms will be dead tomorrow

Jill

W1/D4 - Chest and Triceps

Not sure lol I’m sure I’ll be T Rex’s it tomorrow

Michelle

W1/D5 - Biceps and Glutes

was not a fan of the all the movements. if being up then down in the floor then up again. that’s just my opinion. still got a decent workout.

Payton

Holy crud- doesn’t seem like a long time but mercy.

Sweaty and done 👏🏼👏🏼👏🏼✅✅✅

Lindsey

W2/D1 Full Body AMRAP

Analisa

W2/D2 Back, Shoulders, and Chest

Elyse

W2/D3 Core + Lower Body

W2/D4 Bicep and Triceps + Tabata Finisher

Way to end second week!🙌 legs and arms on fire!

W2/D5 Full Body

Kristen

W3/D1 Full Body

W3/D2 Back and Glutes

W3/D3 Biceps, Shoulders and Deep Core

W3/D4 Chest, Triceps, and Quads

W3/D5 - Total Body Tabata

Wow the total body burn is REAAL ... especially after having 5 cakes pops for hour daughters birthday the day before 🤣🤣

W4/D2 Back, Biceps, and Shoulders

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