eFitmama
eFitmama
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Slim Down Challenge
W3/D5 - Total Body Tabata
4.5
|
45Β min
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Start with 15-20 minutes of LISS cardio for your warm up (walking outdoors, treadmill, elliptical, stairmaster, spin bike, etc) All you need is one set of light dumbbells (5-10 lbs)
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